Start, pause, and finish fasts in one tap
Zero-friction controls reduce drop-off and help users actually complete planned windows.
Focused fasting routine
Build fasting momentum that actually sticks.
FastBreak turns intermittent fasting into a clear daily system: start on time, track body change, review trends, repeat with confidence.
11 fasting plansWeight + body metricsPhoto progressNo clutter workflow
Body Tracking
See body changes, not just fasting time
FastBreak combines weight trends with body measurements, so progress stays visible even when the scale moves slowly.
Weight historyMeasurement trendsWaist-to-hip ratio
A cleaner fasting OS for your body goals
FastBreak keeps only what moves results: consistent sessions, meaningful body data, and trend visibility across weeks.
Weight plus measurements, not just one number
Track waist, chest, and other metrics for a fuller view of progress.
Photo checkpoints over time
Consistent photos make long-term change visible and motivating.
Streaks, trends, and completion analytics
See what is working, then adjust plans based on behavior, not guesswork.
From beginner plans to advanced protocols
Start easy and scale intensity as your routine gets stronger.
Core protocols
12:12Beginner baseline
14:10Transition mode
16:8Most popular
18:6Intermediate
Advanced options
20:4Aggressive cut
OMADOne meal/day
5:2Weekly structure
CustomBuild your own
Frequently asked questions
Is FastBreak free to download?
Yes. FastBreak is free to download on iPhone.
Can beginners use FastBreak?
Yes. You can start with easier schedules and increase fasting windows over time.
Can I track more than fasting time?
Yes. FastBreak supports weight, measurements, and photo progress tracking.
Start your next fast with more control
Install FastBreak and build a consistent routine with focused tracking and clear progress feedback.
Download on theApp Store