Your body runs on rhythm
FastBreak makes intermittent fasting effortless. One tap to start. Real body tracking. Clear trends. No clutter.
One tap to start.
Zero friction.
Pick your protocol, tap start. FastBreak handles the countdown with clean visual feedback and smart notifications.
Track more than just
fasting windows
Weight, measurements, waist-to-hip ratio, and progress photos. Pick from 11 proven protocols — from beginner to advanced.
Session Control
Start, pause, extend, or end fasts with a single tap. Built for zero friction.
Weight & Measurements
Track weight, waist, chest, hips. See trends over weeks, not just daily noise.
Photo Checkpoints
Side-by-side before/after. Visual proof keeps you motivated when the scale stalls.
Fast. Track. Repeat.
Pick & start
Choose a protocol. Tap start. Timer begins instantly.
Log body data
Record weight, measurements, and photos to capture real change.
Review trends
See streaks, completion rates, and body progress over time.
Questions
Is FastBreak free? +
Yes. FastBreak is free to download on iPhone.
Which fasting plans are supported? +
11 protocols including 12:12, 14:10, 16:8, 18:6, 20:4, OMAD, 5:2, and fully custom plans.
Can I track body progress? +
Yes. Weight, body measurements, waist-to-hip ratio, and progress photos — all in one place.
Is it good for beginners? +
Absolutely. Start with 12:12 or 14:10 and scale up as your routine gets stronger.
